The importance of resilience. mountain climber - mid journey

Learn The Importance of Resilience

The importance of resilience - My personal thoughts

At times, everyone experiences things that don’t go their way. How we deal with setbacks defines not just your present but more importantly, your future. 

Resilience is fundamental to how the future you, moves forward. 

Not allowing negative or unexpected things, which are almost always temporary, to defeat or define you is the essence of resilience.

The Importance Of Resilience Means Staying The course.

It’s to easy to get pissed off, to feel dejected, to lose your self-confidence, feel like you’ve had enough, like it’s time to change direction and give up on your goals. 

Everyone feel like that at one time or another. It’s resilience that stops you.

Upgrading your thoughts about yourself and having a genuine confidence in your abilities and an openness to learn goes along way to ensuring everything will fall into place, maybe not overnight but over time, things will improve and you will find your happy place once again.

Life Is Supposed To Challenge Us. good times, bad times, nothing lasts.

Reset your mind and align your thoughts with what you want to achieve over the long term. 

At All Costs  – Avoid negative self-talk and distance yourself from people that talk or act negatively. Instead, surround yourself with people that challenge you, forcing you to up your game, to constantly improve.

Turn your thoughts towards optimism and increase your expectations of yourself. Don’t just think positively, be assertive and decisive with regard to the actions that help you towards your goals. 

When hit with bad news or temporary setbacks, be resilient and don’t give up on the goals that you have set. Remain focused. Remain resolute. Remain resilient.

Resilience is like having a shield of armour protecting your mind.

In the face of rejection or failure, remind yourself of your long-term goals. When nothing appears to be going your way, maintain the confidence in yourself, even if no one else does.

Keep trying, even if you keep failing. Never lose your sense of humour, your sense of purpose or your self worth. Don’t let the defeats change you. Stay positive, driven and motivated and forget past failures.

The importance of resilience. mountain climber 3 - mid journey

life's not supposed to be easy. What Would be the fun in that.

Resiliency is a superpower that will give you the strength and courage to effectively deal with short- term defeats, to overcome them and to drive forward in the pursuit of your goals and that happy place, wherever it may be.

In Buddhism, the first noble truth teaches that life is suffering.

If you can learn to be comfortable with this suffering and the external factors that challenge, upset and worry us, you will become stronger and more resilient. You will learn to accept that your life isn’t supposed to be full of happiness all of the time. You will appreciate that for every action, there is a reaction, for every positive, there will be a negative. 

In your resilience arsenal, your greatest weapon is accepting that you, others or circumstances that surround you aren’t always going to favour you. 

If you can learn to accept this reality, you will become more resilient to life’s ups and downs.

This is the importance of resilience.

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